Amount of Vitamin D in Spices, nutmeg, ground
Spices and Herbs
In 100 g (Grams) of Spices, nutmeg, ground there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Spices, nutmeg, ground.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Spices, nutmeg, ground
Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.
Water
|
6.23 g
|
6.23%
|
Energy (calorie)
|
525 kcal
|
|
Energy (joule)
|
2196 kJ
|
|
Protein
|
5.84 g
|
5.84%
|
Total lipid (fat)
|
36.31 g
|
36.31%
|
Ash
|
2.34 g
|
2.34%
|
Carbohydrate, by difference
|
49.29 g
|
49.29%
|
Fiber, total dietary
|
20.8 g
|
20.8%
|
Sugars, total
|
2.99 g
|
2.99%
|
Calcium, Ca
|
184 mg
|
0.18%
|
Iron, Fe
|
3.04 mg
|
|
Magnesium, Mg
|
183 mg
|
0.18%
|
Phosphorus, P
|
213 mg
|
0.21%
|
Potassium, K
|
350 mg
|
0.35%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
2.15 mg
|
|
Copper, Cu
|
1.027 mg
|
|
Manganese, Mn
|
2.9 mg
|
|
Selenium, Se
|
1.6 µg
|
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Vitamin C, total ascorbic acid
|
3 mg
|
|
Nutrients in Spices, nutmeg, ground